Quote from drelizabethblackburn on August 1, 2025, 6:58 am

To naturally boost your white blood cell (WBC) count, focus on a balanced diet rich in vitamins C, E, A, and zinc. Include fruits, leafy greens, garlic, and lean proteins. Regular exercise, adequate sleep, and stress management also support immune health. Herbal supplements like echinacea or astragalus may help, but consult your doctor first. Stay hydrated and avoid smoking or excessive alcohol. For those recovering from infections or medical treatments such as ceftriaxone injection supplier recommendations may include immune-supporting supplements or foods. Always follow professional advice and monitor your health regularly to maintain optimal white blood cell levels.